- Walnuts

Enjoy the rich, earthy flavour and numerous health benefits of - Walnuts, a premium selection of nature’s finest nuts. Perfect as a snack, a topping for your favourite dishes, or an essential ingredient in baking, these walnuts are versatile and packed with goodness.

Why Choose Manchester Superstores Walnuts?

• Rich in Nutrients: Walnuts are an excellent source of healthy fats, protein, and fibre.
• Brain Boosting: Packed with Omega-3 fatty acids, walnuts support brain health and cognitive function.
• Heart Healthy: Known to promote cardiovascular health by lowering bad cholesterol levels.
• Antioxidant Powerhouse: Contains antioxidants that help combat oxidative stress and promote overall wellbeing.
• Versatile Use: Enjoy them raw, roasted, or added to salads, desserts, or savoury dishes.

Health Benefits of Walnuts

1. Improves Heart Health: Regular consumption can help reduce inflammation and improve artery function.
2. Supports Weight Management: High in fibre and protein, walnuts keep you feeling fuller for longer.
3. Bone Strength: Rich in magnesium, copper, and phosphorus to support bone health.
4. Better Skin and Hair: Loaded with Vitamin E and healthy fats, they help maintain glowing skin and shiny hair.

Serving Suggestions

• Quick Snack: Grab a handful for a nutritious energy boost.
• Breakfast Addition: Sprinkle over oatmeal, yoghurt, or smoothies.
• Cooking Essential: Add Manchester Superstores a crunch to salads, pasta, or baked goods.

Promise

At Manchester Superstores, we provide the finest quality walnuts, carefully sourced and packed to retain their natural taste and health benefits.

Make - Walnuts

Storage and Usage

• Storage: Store according to package instructions for optimal freshness.
• Usage: Versatile ingredient suitable for various culinary applications.

Nutritional Information

Per 30g (1 bag):

• Energy: 520 kcal
• Carbohydrates: 50g
• of which sugars: 3g
• Protein: 7g
• Fat: 32g
• of which saturates: 3g
• Fiber: 4g
• Sodium: 800mg