– Courgettes (100g) – Light, Nutritious & Perfect for Every Cuisine

Courgettes, also known as zucchini, are a deliciously tender and mild-flavoured vegetable that bring versatility and health to your kitchen. Whether sliced for salads, spiralised as a pasta alternative, or grilled to perfection, our courgettes are packed with nutrients and low in calories. A favourite across Mediterranean, Asian, and Western cooking, courgettes are a brilliant source of hydration, fibre, and antioxidants.

Why Choose Manchester Superstores Courgettes?

• Farm-Fresh Selection: Crisp, green, and naturally grown for peak flavour
• Low Calorie & High Fibre: A weight-conscious superfood with gut-friendly benefits
• Highly Versatile: Roast, grill, sauté, stir-fry, spiralise, or bake into breads
• Perfect for: Ratatouille, curries, kebabs, pasta alternatives, and veggie trays

Nutritional Information

Per 100g (Raw):

• Energy: 17 kcal
• Protein: 1.2g
• Carbohydrates: 3.1g
• of which sugars: 2.5g
• Fat: 0.3g
• of which saturates: 0.1g
• Fiber: 1.0g
• Sodium: 8mg
• Potassium: 261mg
• Calcium: 16mg
• Iron: 0.37mg
• Vitamin C: 17.9mg
• Vitamin A: 200 IU (60mcg)

Health Benefits

• Hydration Booster: Over 90% water content supports hydration and detox
• Weight Management: Low calorie, low carb and filling – ideal for dieters
• Digestive Health: Fibre aids regularity and soothes the digestive tract
• Eye Health: Contains lutein and zeaxanthin, beneficial for vision
• Blood Sugar Friendly: Low GI and carb content supports healthy glucose levels

Storage and Usage

• Storage: Keep unwashed in the fridge, ideally in a paper or perforated bag
• Usage: Rinse and trim ends; slice, dice, spiralise or grate as needed
• Preparation: Enjoy raw, steamed, grilled, baked, or stuffed
• Best Enjoyed: Lightly sautéed with garlic or baked into savoury loaves

Manchester Superstores Quality Promise

At Manchester Superstores, we pride ourselves on delivering produce that’s fresh, clean, and ready to elevate your cooking. Our courgettes are sourced from trusted farms, selected for their firm texture and smooth skin, and packed with care to retain natural flavour and nutrition.

Add Courgettes to your basket today and bring crisp green goodness to your meals!