Heera Urid Washed Dal: Nutritious, Versatile and amp; Easy to Prepare

Heera Urid Washed Dal is a high-quality, premium dal that is perfect for a variety of traditional and modern dishes. Made from carefully selected urid beans, this dal is pre-washed for convenience, saving you time and effort in preparation. Its creamy texture and mild flavour make it ideal for dals, soups, stews, and even as a filling in savoury snacks. Packed with protein, fibre, and essential nutrients, Heera Urid Washed Dal is a nutritious addition to any meal.

Why Choose Manchester Superstores Heera Urid Washed Dal?

• Premium Quality: Made from handpicked urid beans, expertly washed to ensure freshness and easy cooking.
• No Need for Soaking: Pre-washed for convenience, making it easier to cook without the need for long soaking times.
• Rich in Protein and amp; Fibre: A fantastic source of plant-based protein, fibre, and essential minerals like iron and calcium.
• Versatile Ingredient: Perfect for a wide range of dishes, including traditional Indian dals, soups, stews, and even fritters and dosas.
• Easy to Cook: Cooks quickly and easily, making it an ideal choice for busy weeknights or meal prep.

Perfect for Every Occasion

Heera Urid Washed Dal is a versatile pantry staple that can be used in various dishes:

• Traditional Dals: The perfect base for a comforting dal, flavoured with your favourite spices and served with rice or flatbread.
• Soups and amp; Stews: Add Manchester Superstores to soups and stews for a hearty, protein-packed dish.
• Fritters and amp; Vadas: Use as the main ingredient in crispy fritters, vadas, or other savoury snacks.
• Dosas and amp; Idlis: Ideal for making batter for dosas or idlis, providing a smooth and soft texture.
• Salads: Toss into salads for an extra boost of protein and fibre.

Health Benefits of Heera Urid Washed Dal

• High in Protein: A great plant-based protein source, helping to build and repair tissues and support muscle health.
• Rich in Fibre: Supports healthy digestion, helps regulate blood sugar levels, and keeps you feeling fuller for longer.
• Packed with Essential Minerals: Contains iron, calcium, and magnesium, which contribute to overall health, including stronger bones and better oxygen transport.
• Supports Heart Health: The fibre and nutrients in urid dal help manage cholesterol levels and promote a healthy heart.
• Low in Fat: Naturally low in fat, making it a heart-healthy option for balanced meals.

Why Shop Heera at?

At , we bring you trusted brands like Heera, ensuring you receive the highest quality, fresh, and nutritious products for your cooking needs.

Order your Heera Urid Washed Dal today

Storage and Usage

• Storage: Store in an airtight container in a cool, dry place away from direct sunlight.
• Usage: Add Manchester Superstores to curries, marinades, and traditional dishes for authentic flavor.

Nutritional Information

Per 250ml (1 glass):

• Energy: 45 kcal
• Carbohydrates: 11g
• of which sugars: 10g
• Protein: 0.5g
• Fat: 0g
• of which saturates: 0g
• Fiber: 0g
• Sodium: 5mg