- Brown Coconut – Rich, Creamy & Versatile Tropical Superfood

Discover the natural richness and tropical flavour of Brown Coconuts. Known for their firm, white flesh and hard brown shell, brown coconuts are perfect for cooking, baking, snacking, or making fresh coconut milk and coconut oil at home.

Why Choose Manchester Superstores Brown Coconuts?

• Premium Quality: Carefully selected for size, maturity, and freshness
• Fresh & Natural: Free from additives, preservatives, or artificial processing
• Highly Nutritious: Packed with healthy fats, fibre, and essential minerals like potassium and magnesium
• Perfect for: Cooking, baking, smoothies, curries, homemade coconut milk, and desserts

Nutritional Information

Per 100g (Fresh Coconut Flesh):

• Energy: 354 kcal
• Protein: 3.3g
• Carbohydrates: 15.2g
• of which sugars: 6.2g
• Fat: 33.5g
• of which saturates: 29.7g
• Fibre: 9.0g
• Sodium: 20mg
• Potassium: 356mg
• Calcium: 14mg
• Iron: 2.4mg
• Vitamin C: 3.3mg
• Magnesium: 32mg

Health Benefits

• Energy Boost: High in healthy fats (medium-chain triglycerides) for sustained energy
• Digestive Health: Rich in fibre to support digestion and gut health
• Heart Health: Contains potassium and magnesium, essential for heart function
• Immune Support: Antioxidants and antimicrobial properties help strengthen immunity
• Skin & Hair Benefits: Used in natural remedies for glowing skin and healthy hair

Storage and Usage

• Storage: Keep whole at room temperature for up to several weeks; refrigerate once opened and use within 3–5 days
• Usage: Grate, shred, slice, or blend to use in cooking, baking, or drinks
• Preparation: Crack open, remove the flesh, and rinse before use
• Best Enjoyed: Fresh in curries, chutneys, desserts, or as coconut milk

Manchester Superstores Quality Promise

At Manchester Superstores, we are committed to delivering the finest quality coconuts. Our brown coconuts are sourced from trusted growers and inspected for freshness and flavour, giving you the perfect tropical ingredient for your kitchen.

Add Brown Coconuts to your basket today and enjoy natural, tropical nutrition at its best!