– Asparagus – Delicate Flavour, Packed with Green Goodness

Enjoy the crisp texture, earthy freshness, and light, powerful nutrition of Asparagus. These tender green spears are valued for their subtle taste and impressive health benefits. Whether grilled, steamed, roasted, or eaten raw in salads, asparagus adds natural flavour and elegance to every meal.

Why Choose Manchester Superstores Asparagus?

Fresh & Tender: Hand-selected for vibrant colour, firmness, and uniform spear size
Culinary Versatility: Perfect for stir-fries, pastas, salads, omelettes, and roasting
Natural Diuretic: May help promote fluid balance and kidney health
Perfect for: Detox dishes, low-calorie meals, and clean seasonal eating

Nutritional Information

Per 100g:

Energy: 20 kcal
Protein: 2.2g
Carbohydrates: 3.9g
of which sugars: 1.9g
Fat: 0.1g
of which saturates: 0.03g
Fibre: 2.1g
Sodium: 2mg
Potassium: 202mg
Calcium: 24mg
Iron: 1.1mg
Vitamin C: 5.6mg
Vitamin K: 41.6mcg
Folate (B9): 149mcg

Health Benefits

Brain Function: Rich in folate and antioxidants that may support cognitive health
Detox Support: Acts as a natural diuretic for water balance and toxin removal
Heart Health: High in potassium and folate for cardiovascular wellbeing
Bone Strength: Contains vitamin K, essential for bone development and repair
Digestive Health: High in fibre and prebiotics that aid gut flora and digestion

Storage and Usage

Storage: Keep refrigerated in a glass of water or wrapped in damp kitchen paper; use within 3–4 days
Usage: Rinse, trim woody ends, and cook lightly for best results
Preparation: No peeling required
Best Enjoyed: Grilled with olive oil, roasted with sea salt, or tossed into pasta and salads

Manchester Superstores Quality Promise

At , we deliver farm-fresh, nutrient-rich vegetables that enhance your meals and support your health. Our asparagus is grown by trusted farmers, harvested at peak quality, and handled with care to maintain freshness, flavour, and nutritional goodness.

Add Asparagus to your basket today and enjoy the natural power of this green super-veg.