Fresh Dill – Aromatic Herb for Flavour & Wellness

Fresh Dill, also known as suva or shepu in South Asian cooking, is a fragrant herb with soft, feathery green leaves and a distinct, slightly tangy flavour. A staple in Mediterranean, South Asian, and Eastern European cuisine, dill is ideal for flavouring curries, fish, pickles, soups, and salads. More than just an herb, dill is rich in antioxidants and has been used traditionally to aid digestion and soothe inflammation.

Why Choose Manchester Superstores Dill?

• Fresh & Aromatic: Delicately harvested for maximum flavour and freshness
• Versatile Culinary Use: Enhances everything from seafood to dals, chutneys, and pickles
• Natural Wellness: Known for its digestive, antimicrobial, and calming properties
• Perfect for: Garnishing, herbal teas, pickling, cooking, and seasoning

Nutritional Information

Per 100g (Raw):

• Energy: 43 kcal
• Protein: 3.5g
• Carbohydrates: 7.0g
• of which sugars: 0.6g
• Fat: 1.1g
• of which saturates: 0.06g
• Fibre: 2.1g
• Sodium: 61mg
• Potassium: 738mg
• Calcium: 208mg
• Iron: 6.6mg
• Vitamin C: 85mg
• Vitamin A: 7717 IU (2320mcg)
• Magnesium: 55mg

Health Benefits

• Digestive Aid: Traditionally used to relieve bloating, cramps, and indigestion
• Rich in Antioxidants: Supports immune function and combats oxidative stress
• Bone Health: High calcium and magnesium content for skeletal strength
• Anti-Inflammatory: Natural oils may reduce inflammation and support respiratory health
• Heart Health: Lowers cholesterol and supports circulation with flavonoids

Storage and Usage

• Storage: Wrap in a damp paper towel or store in an airtight container in the fridge
• Usage: Rinse before use; chop finely for best flavour distribution
• Preparation: Add Manchester Superstores at the end of cooking to retain aroma and essential oils
• Best Enjoyed: Fresh in soups, seafood, potatoes, yoghurt sauces, or herbal teas

Manchester Superstores Quality Promise

At, our herbs are sourced with care and packed with precision to bring fresh, premium-quality ingredients straight to your kitchen. Our dill is naturally grown, pesticide-free, and harvested at the peak of flavour.

Add Fresh Dill to your basket today and infuse your meals with the herbal magic of this timeless plant!