– Fresh Spinach – Leafy Green Superfood, Packed with Vital Nutrients

Fresh Spinach is your ultimate powerhouse of nutrition vibrant, tender, and rich in iron, vitamins, and antioxidants. Handpicked for freshness, our spinach is perfect for salads, curries, smoothies, soups, and sautéed dishes. It’s the smart choice for anyone seeking a nutrient-rich, low-calorie, heart-friendly leafy green.

Why Choose Manchester Superstores Spinach?

• Farm Fresh: Clean, crisp leaves with no wilting or yellowing
• Superfood Profile: High in iron, calcium, magnesium, and folate
• Versatile Use: Ideal for Indian, Mediterranean, vegan, and low-calorie recipes
• Perfect for: Curries, smoothies, salads, soups, sandwiches, and meal prep

Nutritional Information

Per 100g (Raw):

• Energy: 23 kcal
• Protein: 2.9g
• Carbohydrates: 3.6g
• of which sugars: 0.4g
• Fat: 0.4g
• of which saturates: 0.06g
• Fibre: 2.2g
• Sodium: 79mg
• Potassium: 558mg
• Calcium: 99mg
• Iron: 2.7mg
• Vitamin C: 28.1mg
• Vitamin A: 469mcg
• Folate (B9): 194mcg

Health Benefits

• Iron-Rich: Supports red blood cell production and prevents fatigue
• Bone Strength: High calcium and Vitamin K levels aid bone health
• Eye Health: Loaded with beta-carotene and lutein for vision support
• Detox & Digestion: Natural antioxidants help detoxify the liver and improve digestion
• Immune Support: High in Vitamin C and folate for immune system resilience

Storage and Usage

• Storage: Refrigerate in a sealed bag or container to retain freshness
• Usage: Wash thoroughly before use; enjoy raw or cooked
• Preparation: Use whole or chopped in salads, curries, smoothies, and more
• Best Enjoyed: Within 2–3 days for peak nutrition and flavour

Manchester Superstores Quality Promise

At Manchester Superstores, we’re committed to bringing you leafy greens that exceed expectations in quality and nutrition. Our spinach is responsibly sourced, hygienically packed, and delivered fresh to retain its colour, flavour, and nutrient integrity.

Add Fresh Spinach to your basket today and supercharge your meals with nature’s green medicine!