– Spring Onions – Crisp, Mild and Wonderfully Versatile

Spring Onions, also known as scallions or green onions, are a vibrant, low-calorie addition to any kitchen. With their delicate balance of mild onion flavour and fresh, crisp texture, they’re ideal for garnishing, stir-fries, salads, soups, and Asian cuisine. Packed with antioxidants, vitamins, and anti-inflammatory properties, these slender greens are more than just a garnish they’re a health-boosting staple.

Why Choose Manchester Superstores Spring Onions?

• Fresh & Crisp: Hand-trimmed, vibrant green stalks with clean white bulbs
• Delicate Flavour: Less pungent than regular onions, perfect raw or cooked
• Versatile Use: Widely used in South Asian, East Asian, and Western dishes
• Perfect for: Stir-fries, noodle dishes, marinades, dips, curries, and salads

Nutritional Information

Per 100g (Raw):

• Energy: 32 kcal
• Protein: 1.8g
• Carbohydrates: 7.3g
• of which sugars: 2.3g
• Fat: 0.2g
• of which saturates: 0.03g
• Fibre: 2.6g
• Sodium: 16mg
• Potassium: 276mg
• Calcium: 72mg
• Iron: 1.5mg
• Vitamin C: 18.8mg
• Vitamin A: 50mcg
• Vitamin K: 207mcg

Health Benefits

• Immune Support: Contains allicin and Vitamin C to support natural immunity
• Bone Strength: High in Vitamin K and calcium for skeletal health
• Anti-Inflammatory: Quercetin and sulfur compounds help reduce inflammation
• Heart Healthy: Promotes circulation and may support lower blood pressure
• Weight Friendly: Low in calories, high in fibre, and naturally hydrating

Storage and Usage

• Storage: Store in a perforated bag in the fridge crisper for up to a week
• Usage: Rinse well; use both the white base and green stalk in recipes
• Preparation: Slice finely for garnishes or chop for cooking
• Best Enjoyed: Raw in salads and salsas or lightly sautéed in stir-fries and soups

Manchester Superstores Quality Promise

At Manchester Superstores, we provide fresh, premium produce with flavour, nutrition, and quality at the core. Our spring onions are sourced daily and packed with care, ensuring crispness, colour, and taste every time.

Add Spring Onions to your basket today and elevate your cooking with this fresh and fragrant essential!