– Garlic (100g) – Nature’s Powerhouse for Flavour, Immunity & Heart Health

Garlic delivers intense aroma, bold flavour, and a wealth of health benefits. A staple in cuisines around the world from Asian stir-fries to Mediterranean sauces garlic is not only a flavour enhancer but also a natural medicinal powerhouse. Our fresh, firm bulbs are perfect for cooking, roasting, pickling, or blending into pastes.

Why Choose Manchester Superstores Garlic?

• Pungent & Fresh: Hand-selected bulbs with tightly packed cloves and strong aroma
• Antibacterial Properties: Naturally rich in allicin, garlic helps combat infections
• Versatile: Ideal for curries, marinades, pastes, sauces, and health tonics
• Perfect for: Seasoning, immune-boosting remedies, stir-fries, and roasted dishes

Nutritional Information

Per 100g (Raw):

• Energy: 149 kcal
• Protein: 6.4g
• Carbohydrates: 33.1g
• of which sugars: 1.0g
• Fat: 0.5g
• of which saturates: 0.09g
• Fiber: 2.1g
• Sodium: 17mg
• Potassium: 401mg
• Calcium: 181mg
• Iron: 1.7mg
• Vitamin C: 31.2mg
• Vitamin B6: 1.2mg

Health Benefits

• Heart Health: Supports lower blood pressure and cholesterol levels
• Immune Booster: Allicin helps fight colds, infections, and inflammation
• Detoxification: Sulphur compounds help cleanse the liver and improve circulation
• Antioxidant-Rich: Fights free radicals and reduces oxidative stress
• Natural Antibiotic: Used for centuries in herbal medicine for antibacterial effects

Storage and Usage

• Storage: Store in a cool, dry, well-ventilated place; avoid refrigeration
• Usage: Peel and crush, chop, or mince for cooking and raw applications
• Preparation: Activates allicin best when crushed and left for 5–10 mins before cooking
• Best Enjoyed: Raw in dressings or lightly sautéed to bring out sweetness

Manchester Superstores Quality Promise

At Manchester Superstores, we offer garlic that’s fresh, flavourful, and packed with natural goodness. Sourced from trusted farms, our bulbs undergo strict quality control to ensure you receive the best in every pack.

Add Garlic to your kitchen today the ultimate ingredient for both culinary and health excellence.