– White Radish / Mooli (100g) – Mild, Juicy & Naturally Detoxifying Root

White Radish also known as Mooli or Daikon is a traditional South Asian favourite, loved for its mild flavour, crisp texture, and incredible versatility. Whether grated into parathas, chopped into sambar, or simmered in curries, this juicy root brings digestive comfort and a refreshing bite to your meals.

Why Choose Manchester Superstores White Radish?

• Authentic & Fresh: Long, firm, and hand-selected for juiciness and crunch
• Digestive Support: Traditionally known to aid digestion and cleanse the liver
• Versatile Use: Great in curries, stir-fries, pickles, soups, and roti fillings
• Perfect for: Mooli paratha, South Asian daals, sambhar, pickling, and raw salads

Nutritional Information

Per 100g (Raw):

• Energy: 18 kcal
• Protein: 0.6g
• Carbohydrates: 4.1g
• of which sugars: 2.5g
• Fat: 0.1g
• of which saturates: 0.02g
• Fibre: 1.6g
• Sodium: 21mg
• Potassium: 227mg
• Calcium: 25mg
• Iron: 0.4mg
• Vitamin C: 22mg
• Folate (B9): 28mcg

Health Benefits

• Detoxification: Supports liver and kidney function through natural compounds
• Digestion: Enzymes like diastase help break down starches and reduce bloating
• Weight Management: Low-calorie, high-fibre and hydrating
• Immunity: High in Vitamin C, supporting immune response and skin repair
• Anti-inflammatory: Traditionally used for respiratory and inflammatory conditions

Storage and Usage

• Storage: Wrap in a paper towel and refrigerate to retain crispness for 5–7 days
• Usage: Wash and peel if skin is tough; grate, slice, or chop as needed
• Preparation: Suitable raw or cooked; perfect in savoury dishes
• Best Enjoyed: Freshly grated in paratha, or cubed into light curries

Manchester Superstores Quality Promise

At Manchester Superstores, we take pride in sourcing premium-quality white radishes from trusted growers. Our Mooli is delivered fresh, full of hydration, and perfect for everyday South Asian cuisine or clean, healthy eating.

Add White Radish (Mooli) to your basket today and enjoy nature’s digestive powerhouse!