– Cucumber (100g) – Cool, Crisp & Naturally Hydrating

Cucumber is the ultimate refreshment from nature – crunchy, cooling, and packed with hydration. Whether sliced into salads, blended into smoothies, or enjoyed as a healthy snack, cucumbers are a staple in kitchens worldwide. With over 95% water content and an impressive profile of nutrients, our premium cucumbers help support hydration, digestion, and skin health, all while being low in calories.

Why Choose Manchester Superstores Cucumber?

• Farm Fresh Quality: Handpicked for firmness, freshness, and clean skin
• Hydrating & Low Calorie: Ideal for detox diets, weight management, and snacking
• Natural Skin Food: Rich in silica and antioxidants that support clear, glowing skin
• Perfect for: Salads, sandwiches, raita, detox waters, and refreshing summer snacks

Nutritional Information

Per 100g (Raw, with peel):

• Energy: 15 kcal
• Protein: 0.7g
• Carbohydrates: 3.6g
• of which sugars: 1.7g
• Fat: 0.1g
• of which saturates: 0.03g
• Fiber: 0.5g
• Sodium: 2mg
• Potassium: 147mg
• Calcium: 16mg
• Iron: 0.28mg
• Vitamin C: 2.8mg
• Vitamin A: 105 IU (32mcg)
• Vitamin K: 16.4mcg

Health Benefits

• Hydration: Over 95% water helps replenish fluids and prevent dehydration
• Digestive Support: Gentle fiber promotes healthy digestion and regularity
• Skin Support: Antioxidants and silica promote a clear, healthy complexion
• Weight Friendly: Very low in calories and carbs – perfect for light meals
• Anti-Inflammatory: Contains compounds like cucurbitacins that may reduce inflammation

Storage and Usage

• Storage: Refrigerate unpeeled cucumbers in a vegetable drawer for up to 5 days
• Usage: Wash, slice, or dice – no need to peel unless preferred
• Preparation: Add Manchester Superstores to salads, raita, sandwiches, detox water, or eat raw with hummus or salt
• Best Enjoyed: Chilled and fresh for the best crunch and hydration

Manchester Superstores Quality Promise

At Manchester Superstores, we select only the finest cucumbers from trusted farms. Each one is carefully checked for texture, freshness, and flavour before making its way to your kitchen. Enjoy the clean taste of real produce – nothing artificial, just naturally good food.

Add Cucumber to your basket today and experience freshness in every bite!