– Aubergine – Rich Flavour, Versatile and Nutrient-Dense

Experience the smooth texture, deep colour, and subtle, savoury flavour of Aubergine. Also known as eggplant, this Mediterranean favourite is perfect for roasting, grilling, curries, dips, and more. Its spongy texture soaks up flavour beautifully while offering a host of nutritional benefits.

Why Choose Manchester Superstores Aubergine?

Premium Quality: Hand-picked for glossy skin, firm feel, and minimal seeding
Versatile Use: Ideal for grilling, roasting, baking, curries, dips (like baba ganoush), and stews
Low in Calories: Great for weight-conscious diets without sacrificing satisfaction
Perfect for: Mediterranean dishes, vegetarian meals, and flavour-rich cooking

Nutritional Information

Per 100g:

Energy: 25 kcal
Protein: 1.0g
Carbohydrates: 5.9g
of which sugars: 3.5g
Fat: 0.2g
of which saturates: 0.04g
Fibre: 3.0g
Sodium: 2mg
Potassium: 229mg
Calcium: 9mg
Iron: 0.2mg
Vitamin C: 2.2mg
Folate (B9): 22mcg
Manganese: 0.2mg

Health Benefits

Heart Health: Contains antioxidants and fibre that support healthy cholesterol levels
Weight Management: Low in calories and high in fibre to help promote fullness
Blood Sugar Control: Slow-digesting fibre may aid in glycemic balance
Antioxidant Boost: Contains nasunin, a potent antioxidant found in the purple skin
Digestive Health: High in dietary fibre for healthy digestion

Storage and Usage

Storage: Keep unwashed in a cool, dry place or refrigerate for up to 5–7 days
Usage: Slice or cube depending on recipe; salt before cooking to reduce bitterness if desired
Preparation: Wash thoroughly; skin can be eaten or peeled based on preference
Best Enjoyed: Roasted with garlic and olive oil, layered in moussaka, or blended into dips

Manchester Superstores Quality Promise

At , we select only the best seasonal produce to bring colour, flavour, and nutrition to your table. Our aubergines are sourced from skilled growers and handled with care to ensure optimal freshness, texture, and cooking quality.

Add Aubergine to your basket today and discover the rich, hearty versatility of this kitchen essential.