- Avocado – Creamy, Heart-Healthy Superfood

Enjoy the creamy texture and rich flavour of Avocados from. Packed with heart-healthy fats, fibre, and essential nutrients, our avocados are hand-selected for ripeness and perfect for a variety of dishes from breakfast to dinner.

Why Choose Manchester Superstores Avocados?

• Premium Quality: Carefully picked Hass variety for ideal texture and taste
• Fresh & Natural: No artificial ripeners, preservatives, or additives
• Nutritionally Dense: High in monounsaturated fats, fibre, and key vitamins
• Perfect for: Guacamole, salads, toast, smoothies, and healthy meal prep

Nutritional Information

Per 100g:

• Energy: 160 kcal
• Protein: 2.0g
• Carbohydrates: 8.5g
• of which sugars: 0.7g
• Fat: 14.7g
• of which saturates: 2.1g
• Fibre: 6.7g
• Sodium: 7mg
• Potassium: 485mg
• Calcium: 12mg
• Iron: 0.6mg
• Vitamin C: 10mg
• Vitamin A: 7mcg

Health Benefits

• Heart Health: Rich in monounsaturated fats that help reduce bad cholesterol
• Digestive Health: High fibre content supports gut function and satiety
• Eye Health: Contains lutein and zeaxanthin to protect vision
• Skin & Hair: Vitamin E and healthy fats nourish skin and hair
• Weight Management: Keeps you fuller for longer with good fats and fibre

Storage and Usage

• Storage: Store at room temperature to ripen, then refrigerate
• Usage: Slice, mash, or cube for salads, spreads, or toppings
• Preparation: Cut lengthwise, remove pit, and scoop out the flesh
• Best Enjoyed: Fresh in salads, sandwiches, or as guacamole

Manchester Superstores Quality Promise

At Manchester Superstores, we pride ourselves on sourcing the finest quality produce. Our avocados are carefully selected for optimal ripeness, taste, and texture perfect for home cooks and professional chefs alike.

Add Avocados to your basket today and enjoy the creamy goodness of nature’s healthiest superfruit!