- Passion Fruit – Exotic, Aromatic & Nutrient-Packed Superfruit

Discover the intense flavour and tropical aroma of Passion Fruit. With its bright purple rind and golden, seed-filled interior, this exotic fruit offers a sweet-tart burst of flavour along with a powerhouse of nutrients and antioxidants. Perfect for eating fresh, blending into smoothies, or using in desserts and sauces.

Why Choose Manchester Superstores Passion Fruit?

• Premium Quality: Carefully sourced and selected for optimal ripeness and flavour
• Fresh & Natural: No artificial additives, preservatives, or added sugars
• Nutrient Dense: Naturally high in Vitamin C, fibre, and beneficial plant compounds
• Perfect for: Smoothies, fruit salads, desserts, cocktails, sauces, and healthy snacking

Nutritional Information

Per 100g:

• Energy: 97 kcal
• Protein: 2.2g
• Carbohydrates: 23g
• of which sugars: 11.2g
• Fat: 0.4g
• of which saturates: 0g
• Fibre: 10.4g
• Sodium: 28mg
• Potassium: 348mg
• Calcium: 12mg
• Iron: 1.6mg
• Vitamin C: 30mg
• Vitamin A: 64mcg

Health Benefits

• Immune Support: High Vitamin C content helps strengthen immunity
• Digestive Health: Exceptionally high dietary fibre promotes gut health and digestion
• Antioxidant Protection: Rich in plant polyphenols that help combat oxidative stress
• Heart Health: Potassium and fibre help support healthy blood pressure and cholesterol levels
• Iron Boost: Contains plant-based iron, helpful for red blood cell production

Storage and Usage

• Storage: Keep at room temperature until ripe, then refrigerate to preserve freshness
• Usage: Scoop out the pulp and enjoy fresh, blend into drinks, or use as a topping for desserts and yoghurt
• Preparation: Slice in half and scoop out the seeds and pulp with a spoon
• Best Enjoyed: Chilled or blended into smoothies for a tropical kick

Manchester Superstores Quality Promise

At Manchester Superstores, we are committed to sourcing only the highest quality exotic fruits. Each passion fruit is hand-selected for ripeness and flavour, ensuring that you get the freshest, most delicious tropical experience every time.

Add Passion Fruit to your basket today and treat yourself to a taste of the tropics!