- Cantaloupe Melon (100g) – Sweet, Juicy & Packed with Vitamins

Indulge in the refreshing sweetness and aromatic flavour of Cantaloupe Melon. With its bright orange flesh and naturally sweet taste, cantaloupe is a perfect summer fruit loaded with hydration and essential nutrients. Ideal for snacking, fruit salads, smoothies, or as a healthy dessert option.

Why Choose Manchester Superstores Cantaloupe?

• Premium Quality: Hand-selected for optimal ripeness, colour, and sweetness
• Fresh & Natural: Free from artificial ripeners or preservatives
• Nutrient-Dense: High in Vitamin A, Vitamin C, and hydrating water content
• Perfect for: Breakfast bowls, fruit salads, smoothies, or eaten fresh

Nutritional Information

Per 100g:

• Energy: 34 kcal
• Protein: 0.8g
• Carbohydrates: 8.2g
• of which sugars: 7.9g
• Fat: 0.2g
• of which saturates: 0g
• Fibre: 0.9g
• Sodium: 16mg
• Potassium: 267mg
• Calcium: 9mg
• Iron: 0.21mg
• Vitamin C: 36.7mg
• Vitamin A: 169mcg

Health Benefits

• Hydration: Over 90% water content helps keep you hydrated
• Immune Support: High Vitamin C levels help boost immunity
• Eye Health: Rich in beta-carotene and Vitamin A for good vision and skin health
• Digestive Health: Contains dietary fibre for better digestion
• Weight Friendly: Low in calories but high in nutrients, making it ideal for healthy diets

Storage and Usage

• Storage: Keep whole at room temperature until ripe; refrigerate once cut and consume within 2–3 days
• Usage: Slice, cube, or scoop for fruit salads, breakfast bowls, smoothies, or desserts
• Preparation: Wash outer skin, slice open, remove seeds, and cut as desired
• Best Enjoyed: Chilled for maximum sweetness and refreshment

Manchester Superstores Quality Promise

At Manchester Superstores, we carefully select our cantaloupe melons to ensure exceptional sweetness, freshness, and texture. Enjoy a juicy, nutrient-rich treat that’s perfect for any time of day.

Add Cantaloupe Melon to your basket today and taste the flavour of summer!