– Okra – Crisp, Nutritious & Beloved in Global Cuisines

Okra, also known as Lady’s Fingers or Bhindi, is a versatile and fibre-rich vegetable enjoyed in South Asian, African, and Middle Eastern cooking. With its unique texture and subtle earthy flavour, okra is ideal for curries, stews, stir-fries, and even oven-roasted snacks. Sourced for maximum freshness, our okra is firm, green, and ready to elevate your cooking.

Why Choose Manchester Superstores Okra?

• Farm-Fresh Quality: Crisp pods with vibrant green colour and no bruising
• Rich in Fibre: Naturally high in dietary fibre, supporting digestion
• Versatile in Cuisine: Perfect for South Asian bhindi dishes, gumbo, and roasted sides
• Perfect for: Frying, sautéing, stewing, roasting, and grilling

Nutritional Information

Per 100g (Raw):

• Energy: 33 kcal
• Protein: 2.0g
• Carbohydrates: 7.5g
• of which sugars: 1.5g
• Fat: 0.2g
• of which saturates: 0.0g
• Fiber: 3.2g
• Sodium: 7mg
• Potassium: 299mg
• Calcium: 82mg
• Iron: 0.62mg
• Vitamin C: 23.0mg
• Folate (B9): 60mcg

Health Benefits

• Digestive Support: High fibre content helps regulate the digestive system
• Heart Health: Lowers cholesterol and supports healthy blood pressure
• Diabetes Friendly: Helps manage blood sugar due to low GI and high fibre
• Pregnancy Support: Rich in folate, vital for fetal development
• Immunity Booster: Good source of Vitamin C and antioxidants

Storage and Usage

• Storage: Refrigerate unwashed in a paper bag or perforated plastic bag for up to 4–5 days
• Usage: Wash and pat dry before cooking. Cut just before use to prevent sliminess
• Preparation: Can be stir-fried, deep-fried, steamed, grilled, or stewed
• Best Enjoyed: With Indian-style spices or in Mediterranean and Creole dishes

Manchester Superstores Quality Promise

At Manchester Superstores, we prioritise flavour, nutrition, and freshness. Our okra is hand-selected for top-tier quality, free from blemishes, and packed for peak shelf life. Whether you’re preparing a traditional bhindi masala or experimenting with fusion cooking, our okra brings trusted taste and texture to your kitchen.

Choose Okra today — and cook with confidence, colour, and nutritional value!