- Pomegranate (100g) – Juicy, Antioxidant-Rich & Heart-Healthy Superfruit

Discover the jewel-like sweetness and powerful health benefits of Pomegranate. Each vibrant ruby-red seed is bursting with natural juice, antioxidants, and essential nutrients. Perfect for snacking, salads, smoothies, desserts, or juicing.

Why Choose Manchester Superstores Pomegranate?

• Premium Quality: Hand-selected for colour, size, and ripeness to ensure maximum juiciness and flavour
• Fresh & Natural: No added sugars, preservatives, or artificial additives
• Antioxidant Power: Packed with polyphenols like punicalagins and anthocyanins for powerful free-radical protection
• Perfect for: Snacking, salads, yoghurt toppings, smoothies, desserts, and fresh juice

Nutritional Information

Per 100g (Fresh Pomegranate Arils):

• Energy: 83 kcal
• Protein: 1.7g
• Carbohydrates: 18.7g
• of which sugars: 13.7g
• Fat: 1.2g
• of which saturates: 0.1g
• Fibre: 4.0g
• Sodium: 3mg
• Potassium: 236mg
• Calcium: 10mg
• Iron: 0.3mg
• Vitamin C: 10.2mg
• Vitamin K: 16.4mcg

Health Benefits

• Heart Health: Contains compounds that may help lower blood pressure and cholesterol levels
• Antioxidant Protection: High levels of polyphenols protect cells from oxidative stress
• Immune Support: Rich in Vitamin C to strengthen immunity
• Digestive Health: Good fibre content supports digestion and gut health
• Skin Health: Antioxidants and Vitamin C promote healthy, glowing skin

Storage and Usage

• Storage: Keep whole at room temperature; once opened, refrigerate arils and consume within 2–3 days
• Usage: Sprinkle over salads, blend into smoothies, top desserts, or enjoy as a healthy snack
• Preparation: Cut open and gently scoop out the arils, avoiding the bitter white pith
• Best Enjoyed: Fresh and chilled for maximum flavour and hydration

Manchester Superstores Quality Promise

At Manchester Superstores, we’re committed to delivering only the highest quality fruit. Our pomegranates are sourced from trusted growers and carefully inspected to ensure you get the freshest, juiciest arils every time.

Add Pomegranate to your basket today and enjoy a delicious, health-boosting superfruit!