Red Radish – Peppery Crunch & Nutrient-Rich Goodness in Every Bite

Red Radishes offer a bold, peppery flavour and vibrant red skin making them a standout in salads, garnishes, and traditional South Asian dishes. These crunchy root vegetables are naturally low in calories but packed with antioxidants, vitamins, and digestive benefits. Whether eaten raw, pickled, or cooked, red radishes bring a fresh zest and colourful nutrition to every meal.

Why Choose Manchester Superstores Red Radish?

• Fresh & Crunchy: Crisp texture with a naturally peppery bite
• Detoxifying: Supports healthy liver and kidney function
• Eye-Catching: Beautiful red skin and white flesh perfect for visual appeal
• Perfect for: Salads, stir-fries, pickles, chutneys, daikon-style curries, and garnishing

Nutritional Information

Per 100g (Raw):

• Energy: 16 kcal
• Protein: 0.7g
• Carbohydrates: 3.4g
• of which sugars: 1.9g
• Fat: 0.1g
• of which saturates: 0.03g
• Fibre: 1.6g
• Sodium: 39mg
• Potassium: 233mg
• Calcium: 25mg
• Iron: 0.34mg
• Vitamin C: 14.8mg
• Folate (B9): 25mcg

Health Benefits

• Liver & Kidney Cleanse: Contains glucosinolates that support natural detoxification
• Digestive Support: High in fibre and natural enzymes that promote gut health
• Immune Boosting: Rich in Vitamin C and other antioxidants
• Hydration & Skin: Water-dense and supports clear, healthy skin
• Weight Control: Very low in calories ideal for calorie-conscious diets

Storage and Usage

• Storage: Refrigerate in a breathable bag; use within 5–7 days for peak crispness
• Usage: Slice thinly for salads, cube for cooking, or pickle whole
• Preparation: Wash thoroughly; trim ends before use. No peeling needed
• Best Enjoyed: Raw for crunch or lightly sautéed in traditional dishes

Manchester Superstores Quality Promise

At Manchester Superstores, we source the freshest, most vibrant red radishes grown sustainably and harvested with care. Whether you’re preparing a hearty daikon curry or a refreshing salad, you can count on our red radish to deliver flavour, crunch, and health with every bite.

Add Red Radish to your basket today and spice up your meals the natural way!