- Onions Colourful & Packed with Natural Goodness

Enhance the flavour, colour, and nutritional value of your meals with Onions. skin onions are a kitchen essential for salads, curries, grills, sandwiches, and pickles. Our premium red onions are hand-selected for freshness, firmness, and bold colour.

Why Choose Manchester Superstores Onions?

• Premium Quality: Firm, fresh, and vibrant with intense flavour
• Rich in Antioxidants: High levels of quercetin and anthocyanins for anti-inflammatory benefits
• Versatile: Ideal for raw use, cooking, caramelising, or pickling
• Perfect for: Curries, salads, salsas, stir-fries, wraps, and BBQs

Nutritional Information

Per 100g:

• Energy: 40 kcal
• Protein: 1.1g
• Carbohydrates: 9.3g
• of which sugars: 4.7g
• Fat: 0.1g
• of which saturates: 0g
• Fibre: 1.7g
• Sodium: 4mg
• Potassium: 146mg
• Calcium: 23mg
• Iron: 0.2mg
• Vitamin C: 7.4mg
• Vitamin B6: 0.1mg

Health Benefits

• Heart Health: Quercetin helps reduce blood pressure and improve cholesterol levels
• Anti-Inflammatory: Contains antioxidants that combat inflammation
• Immune Support: Boosts immunity with Vitamin C and natural sulphur compounds
• Blood Sugar Regulation: May help stabilise blood glucose levels
• Digestive Wellness: Natural prebiotics support healthy gut bacteria

Storage and Usage

• Storage: Store in a cool, dry, well-ventilated area – avoid refrigeration until cut
• Usage: Slice, dice, grill, or pickle – great raw or cooked
• Preparation: Peel outer skin, trim ends, and slice to desired size
• Best Enjoyed: Fresh in salads or cooked for a mellow, caramelised flavour

Manchester Superstores Quality Promise

At Manchester Superstores, we supply only the highest quality produce. Our onions are sourced from trusted farms and undergo strict quality checks to ensure freshness, flavour, and longevity in your kitchen.

Add Onions to your basket today and bring both flavour and nutrition to your everyday cooking.